Our Services
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What to Expect
Your initial pelvic health evaluation is a private, fully one-on-one session delivered in the comfort of your home or preferred setting. This unrushed visit is designed to provide clarity, discretion, and expert assessment in a supportive environment.
We begin with a comprehensive discussion of your history, symptoms, lifestyle demands, childbirth or surgical history, bladder and bowel patterns, pain patterns, and personal goals. Every detail is considered thoughtfully and respectfully.
A thorough movement and orthopedic assessment follows, including posture, breathing mechanics, abdominal and hip strength, mobility, and pelvic floor coordination.
When clinically appropriate — and only with your explicit consent — an external and/or internal pelvic floor assessment may be performed to evaluate muscle tone, endurance, coordination, tenderness, scar mobility, and connective tissue restrictions. Internal examination is always optional and conducted only if you feel comfortable.
You will leave with a clear understanding of your diagnosis, contributing factors, and a personalized plan of care designed to restore function, reduce symptoms, and help you feel confident in your body again.
Duration: 60–70 minutes
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What to Expect
Your initial evaluation is a personalized, one-on-one session delivered in the comfort and privacy of your home or location of choice. This unrushed visit is designed to uncover the true source of your pain and movement limitations — not just treat symptoms.
We begin with a comprehensive discussion of your history, lifestyle demands, activity goals, prior injuries, and contributing factors. A detailed movement assessment follows, evaluating posture, joint mobility, muscle performance, balance, coordination, and overall biomechanics.
Hands-on assessment and individualized movement testing allow us to identify root causes and create a strategic, goal-driven plan tailored specifically to you.
You will leave with clarity — understanding what’s happening, why it’s happening, and a structured plan for recovery that fits seamlessly into your life.
Duration: 60–70 minutes
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Dry Needling Session
What to Expect
Dry needling sessions are focused, one-on-one treatments designed to address muscle tension, trigger points, and movement restrictions contributing to pain or dysfunction.
This targeted session begins with a brief reassessment of your current symptoms and movement patterns to determine the most appropriate treatment areas. Sterile, single-use needles are then applied to specific muscular trigger points to improve mobility, reduce pain, and restore normal neuromuscular function.
Dry needling may be combined with mobility work, corrective exercise, or movement retraining to reinforce lasting results.
Sessions are delivered privately and intentionally, with time for questions, education, and post-treatment guidance.
Duration: 30–45 minutes
**Each additional body part is additional $25.00
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What to Expect
Each follow-up session is tailored specifically to your progress and evolving needs. Care remains fully one-on-one and focused, allowing us to adjust treatment in real time.
Sessions may include skilled manual therapy, pelvic floor retraining, breathwork, mobility restoration, strength progression, neuromuscular coordination training, scar mobilization, dry needling when appropriate, and guided corrective exercise.
Education and practical self-management strategies are woven into each visit to ensure sustainable, long-term results — not just temporary relief.
Your care is intentional, collaborative, and aligned with your personal goals, whether that includes returning to exercise, eliminating leakage, reducing pelvic pain, preparing for birth, or restoring postpartum strength.
Duration: 55–60 minutes
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What to Expect
Each follow-up session builds intentionally upon your progress. Treatment is focused, individualized, and adjusted in real time based on how your body is responding.
Sessions may include skilled manual therapy, mobility work, strength progression, neuromuscular retraining, dry needling (when appropriate), and guided corrective exercise — all delivered with precision and attention to detail.
Your care remains fully one-on-one, ensuring continuity, efficiency, and measurable progress toward your goals. Education and refinement of your home program are integrated to support lasting results.
Duration: 55–60 minutes
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Your telehealth sessions provide the same individualized, one-on-one expertise — delivered conveniently and securely from the comfort of your home.
During your initial evaluation, we begin with a comprehensive discussion of your symptoms, medical history, lifestyle demands, and personal goals. A guided movement assessment follows, where you’ll be coached through specific positions and functional tasks to evaluate posture, mobility, strength, coordination, and symptom response.
You’ll leave your first session with clarity around what is contributing to your symptoms and a personalized plan of care, including targeted exercises, movement strategies, and practical self-management tools.
Follow-up telehealth sessions are focused, interactive, and adjusted based on your progress. Treatment may include exercise progression, movement retraining, ergonomic guidance, breathwork, symptom modulation strategies, and real-time feedback to ensure proper form and measurable improvement.
Telehealth care is ideal for those who value flexibility, travel frequently, live outside the immediate service area, or prefer receiving expert guidance in a familiar environment.
Duration:
Initial Evaluation: 60–70 minutes
Follow-Up Sessions: 45–60 minutes